My New Year’s resolution for 2012 is to give up refined sugar completely for the whole year.

My bigger project is to figure out through memoir, study of addiction recovery, and dharma to figure out why this has mattered to me so much and why it’s so damn hard for us to change our bad habits.  To come into a more mindful relationship with my eating, if you will.  Reluctantly yet resolutely, finally.  Awareness, of course, never hurts.  This is primarily an investigation, a fact-finding mission for self-knowledge.  Thank you for joining me as I attempt to learn more about this inwardly and outwardly.

Ad much like the candy you have to pick out of your back teeth, “Sticking Points” are the points that stuck with me from various books I’m reading related to this theme.


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